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Avery7
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Historial de Peso
1 a 5 de 8
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Siguiente
11 mayo 2016
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
52,0 kg
0,2 kg
3,0 kg
Bien
(1 comentario)
15 abril 2016
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
52,0 kg
0,2 kg
0,7 kg
Bien
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Perdiendo 3,2 kg a la Semana
14 abril 2016
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
52,4 kg
0 kg
1,2 kg
Bien
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Ganando 0,4 kg a la Semana
09 abril 2016
I'm doing fairly well for taking all of yesterday as a scratch day. It was my birthday so I had vegan peanut butter pie and sushi and a fair amount of alcohol. Somehow I've still managed to lose weight and now I'm back on track with my starch based eating and walking and such.
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
52,2 kg
0 kg
0,9 kg
Bien
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Perdiendo 0,6 kg a la Semana
07 abril 2016
I've been stalled at 115 lbs for a few months now, at first I was ok with it but now it's uncomfortable. I should really be smaller, I like being tiny and another 3 pounds will definitely get me there. I need an action plan, I think daily exercise should become a focus of mine, either walking a generous amount or doing a HIIT workout and I need to track my water intake to keep my retention down. Outside of that, I'm going to nix snacking and just focus on eating slightly smaller meals. I should be able to get these last few pounds to slide off no problem if I apply myself.
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