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I've been stalled at 115 lbs for a few months now, at first I was ok with it but now it's uncomfortable. I should really be smaller, I like being tiny and another 3 pounds will definitely get me there. I need an action plan, I think daily exercise should become a focus of mine, either walking a generous amount or doing a HIIT workout and I need to track my water intake to keep my retention down. Outside of that, I'm going to nix snacking and just focus on eating slightly smaller meals. I should be able to get these last few pounds to slide off no problem if I apply myself.
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1159 kcal
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Grasa: 26,79g | Prot: 30,05g | Carbh: 206,79g.
Desayuno: Honey, Coffee, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Honey Nut Cheerios. Almuerzo: Rosarita Fat Free Refried Beans, Tomatoes, Whole Wheat Bread. Pasa Bocas / Otros: Salsa, El Milagro Tortilla Chips. más...
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1361 kcal
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Ejercicio:
Caminar (Moderado) - 5/kph - 41 minutos, Descansando - 15 horas y 19 minutos, Durmiendo - 8 horas. más...
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