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So, I've managed to finally go below 79kgs! Yippee! This is all thanks to Allah's will and then my earnest efforts and hard work. INSHALLAH this will now only go down.
So motivated to keep going :)
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941 kcal
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Grasa: 23,55g | Prot: 64,30g | Carbh: 128,06g.
Desayuno: Heinz Apple Cider Vinegar, Banana. Almuerzo: Good 'N Fresh Bakery Arabic Bread, Wegmans Indian Curry Chicken. Cena: Beef Stock (Home Prepared), Chunky Chicken Soup (Canned). Pasa Bocas / Otros: Tangerines (Mandarin Oranges), Walnuts, Twinings Pure Peppermint Tea. más...
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3262 kcal
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Ejercicio:
Treadmill: 2mph (30 minutes per mile) - 36 minutos, Bicycle Crunches - 10 minutos, Crunches - 10 minutos, Stretching/Flexibility Training (general) - 20 minutos, Lying Hamstring Stretch - 10 minutos, Durmiendo - 5 horas y 44 minutos, Ver TV - 8 horas y 30 minutos, Permanecer de Pie - 15 minutos, Trabajo de Escritorio - 8 horas, Sentadillas - 5 minutos. más...
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 Comentarios
Great job, Ashmy! It's great to hear you sounding so happy, grateful, and proud of yourself and your commitment. Good luck!
03 feb. 16 por el miembro: kpwcalories
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@kpwcalories Thank you so much for the support and encouragement! It only adds more to my determination and happiness. I am really looking forward to a healthy road this time around :)
03 feb. 16 por el miembro: Ashmy_Ash
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