As I said in previous posts I'm trying to loose weight until 85Kg via quick loss diet plans and after that eat healthy until I am at 80... And then use a maintenance diet from there on onwards.The problem with the quick loss diets are that people think wow I lost so much and that they can eat like they use to. Obviously if you start eating sweets and pizza and bread and potatoes. Whatever the case may be... You'll gain all the lost weight once again... A maintenance diet is key.. With excercize ofcourse
30 ene. 16 por el miembro:
lea.7