So, today I was able to maintain the weight from yesterday through an hour of workout. Apparently, have water retention for the last 3-4 days and I'm expecting this to continue until I'm done with my monthly cycle... Oh well, looking at the bright side, I can lose tons by the end of my red alert situation!
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920 kcal
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Grasa: 62,89g | Prot: 50,12g | Carbh: 49,29g.
Desayuno: Al Rawabi - Low Fat Fresh Milk, Mamma Chia Organic Chia Seeds, Hard-Boiled Egg, Extra Virgin Olive Oil, Flaxseed Seeds. Almuerzo: Shan Haleem. Cena: Yakult Yakult Light, Breaded Ground Beef or Patty. Pasa Bocas / Otros: Twinings Pure Peppermint Tea, Walnuts. más...
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3269 kcal
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Ejercicio:
Elíptica - 5 minutos, Lying Hamstring Stretch - 10 minutos, Caminar (Ejercicio) - 5,5/kph - 40 minutos, Sentadillas - 5 minutos, Ver TV - 8 horas y 30 minutos, Durmiendo - 5 horas y 45 minutos, Crunches - 10 minutos, Stretching/Flexibility Training (general) - 20 minutos, Trabajo de Escritorio - 8 horas, Permanecer de Pie - 15 minutos. más...
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