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Still Yoyo-ing. weight not decreasing much- but muscle tone visibly improving 💪🙂
Do not want to push fat burn this time, want to focus on muscle building. Have to keep reminding myself “it’s a long game” - short results don’t mean much here, it’s the improvement of my daily habits and the slow burn of the long game that matters here. Hope everyone is having a lovely Saturday morning ☀️
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71 kg
Disminuído hasta ahora: 4 kg.
Aún para ir: 6 kg.
Dieta seguida: Bien.
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2970 kcal
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Grasa: 78,59g | Prot: 219,17g | Carbh: 364,90g.
Desayuno: Nutra Organics Collagen Beauty , Cappuccino. Almuerzo: Napoli Sauce, Mashed Potatoes (Whole Milk Added) , Lamb Leg (Shank Half, Trimmed to 0.65 cm Fat, Choice Grade) . Cena: Lamb Leg (Shank Half, Lean Only, Trimmed to 0.65 cm Fat, Choice Grade), Napoli Sauce. Pasa Bocas / Otros: Coles Full Cream Milk, Coles Unflavoured Whey Protein Concentrate , Honey , Barambah Organics Low Fat Natural Yoghurt . más...
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Ganando 1,2 kg a la Semana
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