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so I am back on Atkins. Added carbs but gained a bit so I tried South Beach and lost real slowly. I obviously cannot add a lot of fruit or other carbs since then I practically stood still. I had kept up the exercise so that wasn't the problem. Now I am back on Atkins, Induction and am ready again as I have had a nice break (really needed a break from meat and eggs!)
Met my challenge of 150 km by Labour Day as of today!!!!
Going to find a new challenge now also...
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96,6 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 35,4 kg.
Dieta seguida: No Aplica.
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1393 kcal
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Grasa: 94,35g | Prot: 105,06g | Carbh: 25,71g.
Desayuno: coffee, egg. Almuerzo: tomato sauce, eggplant, ground beef. Cena: cheddar cheese, ricotta, LETTUCE, tomato, zucchini, ground beef. Pasa Bocas / Otros: salami, laughing cow cheese wedge, celery, sugar free jello, cheese. más...
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2810 kcal
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Ejercicio:
Tareas del Hogar - 3 horas, Descansando - 13 horas, Durmiendo - 8 horas. más...
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 Comentarios
When you switch from Atkins to any other diet, you will initially have a gain from the carbs. But if you continued and added carbs back in slowly, it would eventually even out. But whatever works for you is good.
31 ago. 11 por el miembro: Suzi161
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