Diario de rachelleah22, 27 abr. 07

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I decided to go back to Phase 1 for a few days, after my LONG plateau. I have lost 3 more pounds. Finally! I have lost a total of 22 pounds since January 2. I will go back to Phase 2 next week, and SLOWLY re-introduce fruits and whole grains. Thanks for all your support. You guys rock!

63,5 kg Disminuído hasta ahora: 4,1 kg. Aún para ir: 2,3 kg. Dieta seguida: 100%.

Perdiendo 0,9 kg a la Semana

Apoyo

Comentarios

You rock that's for sure!

27 abr. 07 por el miembro: caz60

thats a really good idea to jump back to phase one if you hit a major plateau like that. letting your body get used to carbs again a little bit and not gaining is awesome too. i'm super happy for ya! there's nothing better than watching the goal weight move closer and closer into view :D

28 abr. 07 por el miembro: jessicka


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