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rachelleah22
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Diario de rachelleah22
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Siguiente
23 mayo 2007
I am three days abstinent from night eating! Oh my god, I still have not lost the five pounds I gained on my trip due to the fact I get up in the middle of the night and I am starving! So, I have STOPPED that, and also quit putting unsweetened soy milk in my coffee. I think that was contributing to it, since I had just started doing that a few weeks ago. No more! I am working out 4-5 days a week and hope to get this weight off soon. Thanks for the support.
(1 comentario)
14 mayo 2007
Just got back yesterday from a 4 day trip and saw that I had gained FIVE pounds. Is this fat or water weight? Anyway- back on Phase 1 as of today and the gym tonight. 30 minutes of cardio and then a yoga class. Hope to be back down by next week.
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
63,5 kg
4,1 kg
2,3 kg
Bien
(1 comentario)
peso estable
27 abril 2007
I decided to go back to Phase 1 for a few days, after my LONG plateau. I have lost 3 more pounds. Finally! I have lost a total of 22 pounds since January 2. I will go back to Phase 2 next week, and SLOWLY re-introduce fruits and whole grains. Thanks for all your support. You guys rock!
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
63,5 kg
4,1 kg
2,3 kg
100%
(2 comentarios)
Perdiendo 0,9 kg a la Semana
16 abril 2007
I have not lost any weight in 3 weeks! Help! I am exercising more and sticking close to Phase 2. What should I do to get over this hump???
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
64,9 kg
2,7 kg
3,6 kg
Bien
(4 comentarios)
peso estable
27 marzo 2007
I take non-fat plain yogurt, (for Phase 2) and mix it with vanilla extract and splenda for vanilla yogurt! I eat this for breakfast with one hard-boiled egg. I am full until snack time. The weight is melting off with a mix of cardio, strength training, and yoga. I have lost 19 lbs. since Jan. 2, 2007.
(3 comentarios)
Peso Histórico de rachelleah22
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