4/14 W:45.1kg, F:18.7%, M:34.8kg
English muffin with sliced colby jack cheese for breakfast Broccoli 🥦, miso soup with koya-tofu for lunch Salad 🥗, brie cheese 🧀, lambs chops with tomato sauce 🥫, apple 🍎, kiwi 🥝 and nuts 🥜 for dinner
|
45,1 kg
Disminuído hasta ahora: 0,3 kg.
Aún para ir: 1,1 kg.
Dieta seguida: Bien.
|
Perdiendo 0,7 kg a la Semana
|