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Had a good cardio day yesterday with 2.25 mile run in 20:28 and finished off with Ab RipperX. Slowly but surely starting to get my kickback!
Had a great P90X Back & Bicep workout this morning and finished off with a mile run in 8:58! Biceps were screaming today ... Felt great! Continue to keep working and raising my cardio intensity. I still need to start eating cleaner atleast during the week if not all 7 days.
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