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Very busy week, not done much walking lost 1lb and then put it back on so no change there, but I have lost 1" off my waist, so there is some good news. I don't feel like cooking or making anything since I've had this hiatus hernia, so not particularly bothered about what I have to cook. The weather is rain again, so no going to the allotment for the time being.
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829 kcal
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Grasa: 13,72g | Prot: 42,03g | Carbh: 139,41g.
Desayuno: English Low Fat Greek Yoghurt, Bananas, Jams and Preserves, Aldi Multigrain Bread. Almuerzo: Mayonnaise, Hovis Wholemeal Thick, Tomatoes, Cos or Romaine Lettuce, Beets, Wal-Mart Golden Delicious Apple, Navels Oranges, Tuna. más...
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2469 kcal
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Ejercicio:
Trabajo de Escritorio - 6 horas, Sentado - 2 horas, Descansando - 8 horas, Durmiendo - 8 horas. más...
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