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Today I went to my dentist- 40 miles away. There are no NHS dentists in the area, they are all private, so I've stayed with the NHS dentist I had in the last town I lived in. I've managed to lose 2lbs in the last week, probably because of the walking I've been doing.
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1140 kcal
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Grasa: 21,25g | Prot: 54,60g | Carbh: 172,38g.
Desayuno: Lyle's Golden Syrup, Rogers Foods Porridge Oats. Almuerzo: Baked Ready Salted Crisps, Tuna, Baguette. Cena: Bananas, Greek Yogurt, Hero Seeded Bread. Pasa Bocas / Otros: Beer. más...
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2719 kcal
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Ejercicio:
Conduciendo - 4 horas y 30 minutos, Caminar (Moderado) - 5/kph - 1 hora y 40 minutos, Descansando - 9 horas y 50 minutos, Durmiendo - 8 horas. más...
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