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Right after giving myself last week off after my holiday- now back to normal or whatever that is, at least I've lost a whole pound since I came back from holiday! I need to start walking but with the weather as wet as it has been some days that's impossible, at the moment it's a lovely sunny morning. I have work to do and then sowing tomato seeds later in the day if it's raining, otherwise it's off to the allotment for some gardening while it's dry.
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88,5 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 18,6 kg.
Dieta seguida: Poco.
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1309 kcal
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Grasa: 53,45g | Prot: 49,42g | Carbh: 168,18g.
Desayuno: Aldi Multigrain Bread, Bananas, English Low Fat Greek Yoghurt, Jams and Preserves. Almuerzo: Beets, Egg Omelet or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms, Coleslaw, Wal-Mart Golden Delicious Apple, Navels Oranges, Cos or Romaine Lettuce, Cucumber (with Peel), Tomatoes. Cena: Baked Beans, Fletcher's Pork Sausage, McCain Oven Cooked Fries. más...
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2661 kcal
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Ejercicio:
Caminar (Moderado) - 5/kph - 30 minutos, Trabajo de Escritorio - 3 horas, Sentado - 7 horas, Descansando - 5 horas y 30 minutos, Durmiendo - 8 horas. más...
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Perdiendo 0,5 kg a la Semana
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