Diario de 77SUDelta, 20 ago. 11

Finally able to get more of my water in. This next week really need to re-focus and start recording my food again. I have fallen off track with that. At times before I felt over-the-top with the recording, but I admit, I was also more careful; less willy-nilly about what goes in my mouth.

Starting some new challenges to step up my exercise. My walking has hit a plateau. I think the pounding on my joints is also taking a toll. Maybe I need to go to the Y and get in the pool-try some swimming for a change. Have to go early before the little munchkins get there for classes!