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We went to see my daughter in law who lives three hours drive away and then came back home the same day- she's not very well so it was a meal deal on the way down and bacon sandwich when we got back home late. Saturday I was tired and quite frankly couldn't be bothered making anything, so it was a sandwich for lunch and fish and chips take away for tea with a gin as dessert. Oh and one square of dark chocolate. Later this week we go on holiday for 10 days, I'll try to be good while I'm away- honest. The scales don't lie.....
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87,5 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 17,7 kg.
Dieta seguida: Poco.
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1216 kcal
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Grasa: 26,50g | Prot: 47,03g | Carbh: 177,81g.
Desayuno: Low Fat Milk, General Mills Whole Grain Cheerios. Almuerzo: Poached Egg, Baked Beans, Hovis Wholemeal Thick, Wal-Mart Golden Delicious Apple, Navels Oranges. Cena: Uncle Ben's Ready Rice - Basmati, Chicken Curry. Pasa Bocas / Otros: Beer. más...
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2814 kcal
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Ejercicio:
Compras - 1 hora y 15 minutos, Sentado - 6 horas, Tareas del Hogar - 2 horas, Trabajo de Escritorio - 45 minutos, Descansando - 6 horas, Durmiendo - 8 horas. más...
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peso estable
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