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nice result for this week- losing inches, not pounds, May be if I could walk a bit more I would lose more, but the weather hasn't been walking weather and now we are expecting 70mph winds. I'll just carry on sorting out stuff I've had for years.
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87,5 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 17,7 kg.
Dieta seguida: 100%.
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1352 kcal
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Grasa: 32,67g | Prot: 70,86g | Carbh: 204,17g.
Desayuno: Rogers Foods Porridge Oats, Molasses. Almuerzo: Navels Oranges, Leek and Potato Soup, White Bread. Cena: Chicken Breast, Beets (Drained Solids, Canned), Kroger Romaine Hearts, Cucumber, Tomatoes, Potato, The Greek Gods Traditional Plain Greek Yogurt, Bananas. más...
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2804 kcal
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Ejercicio:
Tareas del Hogar - 2 horas, Trabajo de Escritorio - 3 horas, Sentado - 7 horas, Descansando - 4 horas, Durmiendo - 8 horas. más...
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Perdiendo 0,4 kg a la Semana
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