Diario de kay629, 20 ene. 24

I work in a charity shop for three and a half hours one day a week- how should I record this on my exercises. I stand all morning and am sorting out the bric a brac and walking into the shops to put it onto the shelves. According to my steps on my phone I walk for almost two miles. How do i record this- any suggestions please?

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1377 kcal

Grasa: 36,14g | Prot: 103,40g | Carbh: 207,58g.   Desayuno: Aldi Multigrain Bread, Jams and Preserves, English Low Fat Greek Yoghurt, Bananas. Almuerzo: Wal-Mart Golden Delicious Apple, White Bread, Leek and Potato Soup. Cena: Ryvita Crackerbread, Cottage Cheese. Pasa Bocas / Otros: Gordon's Orange Gin. más...

2800 kcal

Ejercicio: Cocinar - 1 hora, Trabajo de Escritorio - 3 horas, Sentado - 4 horas, Tareas del Hogar - 2 horas, Descansando - 6 horas, Durmiendo - 8 horas. más...