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Ten days ago, I restarted the Mastering Diabetes plan. I did it once before, so I know it works…just was hard to sustain.
With my fasting blood sugar at 286-300, and most medicines off the table due to reactions/intolerance, and the doc says low dose insulin next…I made a decision to try again.
I have never been a fan of “more meds”, because to me its like a green light to eat whatever I want and let the meds do the work.
Ten days and my fasting sugar is 147. A couple hours After lunch, 109. Those are really good numbers…and that I do want to sustain.
Fat secret macros tracker has been an irreplaceable help!
I plan to go back to episode 2 of mastering diabetes podcast and listen to them all again ❤️
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1337 kcal
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Grasa: 8,59g | Prot: 48,03g | Carbh: 276,18g.
Desayuno: Green Peppers, Onions (Chopped, Frozen), Kroger Southern Style Hash Browns. Almuerzo: Tater Tots, Green Giant Fresh Baby Cut Carrots, Mahatma Basmati Rice, Lentils. Cena: HEB White Turkey Lean Smoked, Sola White Wheat Bread, Caldo with no meat. Pasa Bocas / Otros: Blueberries , Frieda's Cara Cara Oranges, Bananas , Crunch Pak Honeycrisp Apple Slices. más...
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2889 kcal
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Ejercicio:
Trabajo - 8 horas, Descansando - 8 horas, Durmiendo - 8 horas. más...
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