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Weighed myself today- no weight loss but lost 1.5"from my waist, happy with this. Walked yesterday and the day before, but it's icy out there today so possibly no walking.
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1309 kcal
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Grasa: 60,59g | Prot: 66,86g | Carbh: 128,87g.
Desayuno: English Low Fat Greek Yoghurt, Jams and Preserves, Aldi Multigrain Bread, Bananas. Almuerzo: Coleslaw, Beets, Tomatoes, Cucumber (with Peel), Cos or Romaine Lettuce, Egg Omelet or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms. Cena: Ground Beef (Cooked), Mashed Potato, Cabbage, Carrots. Pasa Bocas / Otros: Shortbread Cookie. más...
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2680 kcal
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Ejercicio:
Cocinar - 1 hora, Trabajo de Escritorio - 5 horas, Sentado - 5 horas y 45 minutos, Descansando - 4 horas y 15 minutos, Durmiendo - 8 horas. más...
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 Comentarios
I measure myself- hips, waist, above my waist and bust. In a week I haven't lost weight, but I have lost inches in the places that count. 1" off my waist, 1" off my hips. I decided to measure under my bust where the fat starts- I've lost 1" from there.
20 ene. 24 por el miembro: kay629
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