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Another good workout this morning doing my P90X Shoulders, Bi & Tri session. I could tell the 3-week layoff had some effect on my overall strength to where I last left off. Hopefully, it won't take long to get back to my numbers for both inches and lifting weight. Also, got in a short jump rope session (~5 minutes) to help stretch out the muscles and get the blood flowing.
Unfortunately, I cheated today eating a Strawberry Cream Puff pastry and some cheesecake danish when it was brought in by management as a treat. Oh well, we only live once and I ain't perfect!
Looking forward to Cardio day tomorrow with another HITT session!
BRING IT!!!
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