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Well I'm back again.... Reason- not an excuse, mobility issues plus some sort of a virus which affected me for most of December. Not an unexpected result when I weighed myself this morning. My partner has been prescribed as pre-diabetic, I'm not but will be using his diet to help me lose some weight.
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88,0 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 18,1 kg.
Dieta seguida: Poco.
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1860 kcal
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Grasa: 60,75g | Prot: 61,65g | Carbh: 248,86g.
Desayuno: General Mills Whole Grain Cheerios, Bananas, English Low Fat Greek Yoghurt. Almuerzo: Cheddar Cheese, Navels Oranges, Hovis Wholemeal Thick, Wal-Mart Golden Delicious Apple, Tomatoes. Cena: Baked Beans, Home Fries, Salmon Cake or Patty. Pasa Bocas / Otros: Harpoon Brewery Hard Cider, Tunnock's Snowballs. más...
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2749 kcal
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Ejercicio:
Tareas del Hogar - 2 horas y 30 minutos, Sentado - 2 horas, Trabajo de Escritorio - 4 horas, Descansando - 7 horas y 30 minutos, Durmiendo - 8 horas. más...
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Ganando 0,8 kg a la Semana
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