Diario de JoeinHouston, 26 dic. 23

Not much of a loss but to be expected with the holidays... Been consistent with the workouts, combination of daily morning mountain bike ride (90 minutes, abut 15 miles) starting at 6 am. Even here in Houston it is cold and dark, the sun only comes up around 7. Fortunately the trail on which we ride is 95% out of any traffic, only first half mile is on public road/sidewalk. Also doing daily 30 to 35 minutes walking on treadmill, hope to step that up as I recover from plantar fasciitis. Happy Holidays! PS: the sourdough bread is one of the reasons I am not at my optimal weight, gotta take a vacation from that stuff... But so good.

77,7 kg Disminuído hasta ahora: 3,0 kg.    Aún para ir: 9,7 kg.    Dieta seguida: Bien.