JoeinHouston
Miembro desde junio 2020
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Publicaciones
42
Siguiendo
17
Seguidores
13
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Historial de Peso
Peso Inicial
80,7 kg
Disminuído hasta ahora:
3,6 kg
Peso Actual
77,1 kg
Desempeño:
Perdiendo 0,1 kg a la Semana
Peso meta
68,0 kg
Aún para ir:
9,1 kg
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I'm an active senior, running (10 minute per mile pace average) around 30 to 35 miles per week, and spending about an hour or so on strength exercises (concentrating on legs, glutes, core but also upper body) five times per week. Diet is plant-based with zero added oil, and minimal processed foods. I make exceptions where unavoidable, such as when eating out, with friends or while traveling.
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