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Spent the summer with my Mom and sister in S Africa. What can I say. A dollar goes a long way in the restaurants over there and the food is just too good... Back to daily food logging...
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79,0 kg
Disminuído hasta ahora: 1,7 kg.
Aún para ir: 11,0 kg.
Dieta seguida: Bien.
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1491 kcal
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Grasa: 20,76g | Prot: 64,30g | Carbh: 274,73g.
Desayuno: Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Trader Joe's Organic Firm Tofu, 365 Organic Steel Cut Oats, Eden Foods Edensoy Organic Original Soymilk (Fortified), Bananas. Almuerzo: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Trader Joe's Organic Firm Tofu, Bush's Best Cannellini Beans, Bell Peppers, White Rice, Goya Garbanzo Beans. Cena: Broccoli, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Cooked Corn (from Fresh), Penne, Bertolli Marinara Sauce. más...
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4697 kcal
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Ejercicio:
Tabata - 45 minutos, Montar en Bicicleta (Moderado) - 21/kph - 2 horas, Descansando - 11 horas, Durmiendo - 8 horas, Correr - 10/kph - 55 minutos, Montañismo - 1 hora y 20 minutos. más...
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Ganando 0,1 kg a la Semana
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