Diario de kay629, 12 oct. 23

A few weeks ago I hurt my heel on the stairs- thought nothing about it, until last week when it really hurt- saw a physio, result damaged my instep. It is now sitting down for most of the day.... decided I'm never ever going to shift this weight. Weighing in tomorrow.

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1131 kcal

Grasa: 60,86g | Prot: 54,89g | Carbh: 95,10g.   Desayuno: Bananas, English Low Fat Greek Yoghurt, General Mills Whole Grain Cheerios. Almuerzo: Hovis Wholemeal Thick, Scrambled Egg. Cena: Tomatoes, Fried Egg, Southside Market Beef Sausage. Pasa Bocas / Otros: Giant Eagle Cherry Tomatoes. más...

2184 kcal

Ejercicio: Trabajo de Escritorio - 4 horas, Descansando - 12 horas, Durmiendo - 8 horas. más...