9/13
W: 45.0kg, F: 18.6%, M: 34.8kg
Yesterday
Breakfast: egg 🍳, Skyer yogurt
Lunch: Picture (I tried pumpkin and cinnamon apple flavored ice cream)
Dinner: Super firm tofu, Avocado, Nuts
I had my both eyes dilated for an annual examination yesterday. I couldn’t open my eyes outside without the cover.