Added intermittent fasting to the diet, skip breakfast. I learned that if I you walks and exercise while still in fasting state, in morning before first meal the fat burn is more intense. After 3 days of the intermittent fasting finally lost one kilo. Feels a bunch better when u start to see the change. Slow and steady will win this race. small steps one foot in front of the other. 💗
|
2648 kcal
|
Grasa: 200,70g | Prot: 173,61g | Carbh: 37,60g.
Almuerzo: Green Leaf Lettuce , Tomato Paste , Val Verde Canned Peeled Tomatoes, Butter , Chicken Leg (Skin Eaten), Extra Virgin Olive Oil, Parmesan Cheese (Grated) . Cena: Canned Salmon, Lettuce Salad with Cheese, Tomato and/or Carrots, Milk. Pasa Bocas / Otros: Salami, La Casa Del Formaggio Fresh Mozzarella, Butter Chicken, Green Tea, Tea (Brewed) . más...
|
|