Does anyone ever gain weight on the scale even if you feel like your doing everything right? I’ve been walking 10-20k steps every day, up and down hills. Doing squats. Not over eating..( 2000cals daily). Definitely gaining fitness and some muscle tone, But not losing any weight on the scale yet. . Goal is to lose 2kg per month over 5 months I’ll have to get more disciplined! Note to self: increase protein. No carbs. Skip one meal, decrease calories by 300per day .
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1671 kcal
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Grasa: 43,79g | Prot: 143,35g | Carbh: 178,47g.
Desayuno: Pumpkin , Chicken Breast Meat and Skin (Roasted, Cooked) , Coles Tasty Cheddar Shredded, Milk (Whole Milk) , Amazonia Raw Protein Isolate Choc Coconut. Almuerzo: Salmon Temaki. Cena: Pumpkin Soup, Boiled Chicken. Pasa Bocas / Otros: Berries, Honey , Chai Latte. más...
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2011 kcal
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Ejercicio:
Sentadillas - 15 minutos, Apple Health - 23 horas y 45 minutos. más...
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Comentarios
maybe you put on muscle?(a good thing for you but frustrating to look at the scale?)
I went from 52kg to 62kg after eating and training right and my clothes size is the same. sometimes the scale doesn't tell you the whole truth. maybe try measuring the waist to hip ratio?
02 ago. 23 por el miembro: clipivy
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Check fats aren’t to high.
Protein 45% carbs 35% fats 20%
02 ago. 23 por el miembro: Your Coach
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Thanks for this info 💗 Yes I think getting the percentages of proteins vs fats and carbs is something I need to get my head around more. thanks for all these tips! Much gratitude & love 🙏
02 ago. 23 por el miembro: LowCalorieMallory
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You might not lose weight as u expected but you may be losing cm although muscle and fat can weigh the same muscle is less mass.
02 ago. 23 por el miembro: memberali80
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I'm limiting myself to 1000 calories per day and drinking heaps of water. making the calories be fresh fruit & vegetables and protein makes big meals/snacks from the small number
03 ago. 23 por el miembro: keetskinnane
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If your goal is to cut 2kg a month you need to have a deficit of -15400 calories per month so aim for a deficit of about -550 calories per day. To do that, if your maintenance calories is 2000 then you should be around 1450 calories consumed per day. My maintenance is 2300 and I consume 1700-1800 calories per day and drop 2kg per month. To do This i’m doing a combination of weight lifting and walking 10k steps a day plus watching my diet (no sugary drinks, no snacks, high protein diet, low fat intake - I don’t care too much about carbs as carbs fuel you and provide the energy you need for walking/running/weight lifting etc). Walking alone doesn’t burn enough calories a 10,000 steps only burns about 200 calories which is less than can be ruined by something as simple as a can of coke (replace with coke no sugar/Coke Zero or Pepsi max if craving). Hope that provides a little help - good luck.
03 ago. 23 por el miembro: gapzla
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if you find it hard to lose weight, please check with your doctor about gut health, I have gastritis which causes me to gain weight and eat, it can also be due to ovaries issues if you are female. or other issues with health. if it's not to due with health maybe tweak your diet or regime abit to help.
you'll notice weight loss by how you feel and hiw well your clothes tend to fit better. scales won't tell you much.
04 ago. 23 por el miembro: cjay6161
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I found replacing a snack with a whey based protein drink helped - I think it has done lots of good things for gut health & the extra protein seems to benefit for weight loss
06 ago. 23 por el miembro: rsmaree
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Thanks for all the advice, it’s all great advice. Wow only 200cals burned in 10,000 steps. That’s not much. I try to walk up and down hills, and I do home Pilates and weight. Don’t go to gym. One thing I’m finding hard is the lack of calories. Yes I tjink 2000 cals is keeping me steady , I have to drop to 1500 calls to really lose weight. But Going hungry and skipping meals makes me want to eat massive portions when I do eat. I’ve tried intermittent fasting and that’s helping -ie- skipping breakfast, and then doing hill walks in morning before first meal, to burn stored fat. That’s working as I’ve now finally dropped 2kg 🥳
I have not quite got used to the feeling of being really hungry though. It’s hard! But I’m comitted, and hearing all the stories and tips is so motivating! Thanks you guys 💗
07 ago. 23 por el miembro: LowCalorieMallory
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I was exactly like that when I use to go to gym 5 day's a week. It use to drive me crazy. This time round I'm just walking but must admit I've started low around 7k steps a day, concentrating on water, less carbs and smaller portions. So I want to try kick off 10kilos before upping my exercise level
11 ago. 23 por el miembro: omegamew
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