Okay...so my carb intake has NOT been 40% this week. (Although protein has been high, and fat low.) We'll see what happens, lol.
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1522 kcal
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Grasa: 28,30g | Prot: 79,45g | Carbh: 235,29g.
Desayuno: cucumber, banana peppers, lettuce, oven roasted chicken subway, tomatoes. Almuerzo: coffee, Peach Raspberry Yogurt Parfait, naked superfood red machine. Cena: potato soup, stew meat beef. Pasa Bocas / Otros: rhubarb, 8th continent soy, spirutein. más...
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2173 kcal
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Ejercicio:
Trabajo de Escritorio - 4 horas, Tareas del Hogar - 20 minutos, Caminar (Ejercicio) - 5,5/kph - 45 minutos, Durmiendo - 8 horas, Descansando - 3 horas y 49 minutos, Sentado - 7 horas, Caminar (Moderado) - 5/kph - 6 minutos. más...
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