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Too high carbs today, but generally I think I'm doing good. Trying to go a little lower in calories and a little higher on the rabbit food this week to kickstart my metabolism. We'll see. If this doesn't work I'll do a little juice fast or something.
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1330 kcal
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Grasa: 35,61g | Prot: 69,37g | Carbh: 194,97g.
Desayuno: peach, apple sauce, yogurt nonfat plain, naked juice / protein blend . Almuerzo: minute maid pomegranate blueberry, hummus, Bible Bread - pitas, tuna fish, carrot. Cena: kashi waffle, fried egg, baba ganoush, avocado, rice noodles, red pepper, carrot, rice paper. Pasa Bocas / Otros: kashi waffle blueberry, fried egg, snack - bad! (tootsie pop), TLC chocolate. más...
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2508 kcal
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Ejercicio:
Compras - 20 minutos, Trabajo de Escritorio - 7 horas y 50 minutos, Montañismo - 10 minutos, Durmiendo - 6 horas, Descansando - 3 horas y 19 minutos, Sentado - 4 horas, Caminar (Moderado) - 5/kph - 2 horas y 21 minutos. más...
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 Comentarios
Good luck! I have faith in you!
25 ago. 09 por el miembro: twilightmom
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You could get by by just worrying more about your sugar levels. Your body needs good healthy complex carbs. ALWAYS keep your cals above 1200, at least! I also up my protein (80g) and fiber (35-45g per day) to help me not feel so (incredibly) hungry all day long while I am cutting cals. It helps alot. I read somewhere that women losing weight need 70-80 grams of protein to help them not to lose mucscle. Oh and I eat 5-7 little meals a day. It speeds your metabolism by keeping the body burning the fuel all day long. Hope this helps ya some. :o) Happy Losing!
25 ago. 09 por el miembro: Christiet
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