|
My weight loss journey is back on track. It would be great if I could lose another 1 or 2 kg before my vacation in June. Thank you all so much for your support.
|
451 kcal
|
Grasa: 15,67g | Prot: 48,09g | Carbh: 34,81g.
Desayuno: Deep Marine Collagen Powder, Water, Coffee (Instant Powder). Almuerzo: Brunswick Sardines in Tomato Sauce, Lettuce, Flaxseed Seeds, Benefiber Powder, Kirkland Signature Organic Greek Yogurt, Costco Seasoned Rotisserie Chicken. Cena: Cauliflower (with Salt, Drained, Cooked, Boiled), Mushrooms (with Salt, Drained, Cooked, Boiled), Kirkland Signature Egg Whites, Baby Spinach, Mixed Salad Greens, Grape Tomatoes, Red Sweet Pepper. Pasa Bocas / Otros: Kraft All Natural Peanut Butter, Strawberries. más...
|
|
2263 kcal
|
Ejercicio:
Caminata Nórdica - 30 minutos, Tabata - 1 hora, Descansando - 14 horas y 30 minutos, Durmiendo - 8 horas. más...
|
|