Diario de vergabomb, 26 jul. 11

I'm pretty glad I've kept those 4 pound off but I need to change something to get the TEN off that I so desire. I'm going to try to do all raw as much as I can. We'll see.

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1648 kcal

Grasa: 67,14g | Prot: 81,17g | Carbh: 183,14g.   Desayuno: spinach, oatmeal, feta cheese, egg, brown sugar. Almuerzo: ham, mayo, tomato, amercan cheese, bacon, turkey, multi grain bread. Cena: java chip. Pasa Bocas / Otros: reeses ice cream up. más...