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Some plans:
1.) MUFA* and/or Omega-3 at every meal
2.) 1/4 scoop protein powder at every meal and for 1 snack
3.) Fresh veggie, fruit, or mixed salad at every meal / snack
Health enhancers at breafast today:
1.) MUFAS & Healthy Fats:
-1/3 cup soy milk, .3 g MUFA
-1/3 tbsp peanut butter, 1.3 g MUFA
Bonus: Omega-3's from the plus! tortilla
2.) Veggies/Fruits
-1 carrot
-half a handful of raspberries
-some canned apples (not as good as fresh)
3.) Protein enhancers:
-1/4 scoop protein powder
-1 egg white
Lunch Health Enhancers:
Mufa: 4 almonds (actually about the equivalent amount of almond slices sprinkled over my meal)
Fruit: cranberry
Vegetables/legumes: spinach and beans in the dinner
Protein: paneer + protein powder 1/4 scoop
Dinner:
Chicken livers in half tablespoon olive oil (fried)
Around 6+ grams MUFAS (chicken livers and olive oil high in monounsaturated fat percentage)
Discovery: Eggs are almost 100% monounsaturated fat. And studies show they don't actually contribute to bad cholesterol. So I was probably stupid to throw away the yolks.
*(monunsaturated fat) as recommended by Flat Belly diet.
Flat belly diet recommends ~1600 calories a day, 400 per meal and 400 for a snack. I think I'll try to keep my intake below this, but so far I really like the advice in my mom's Flat Belly book.
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1235 kcal
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Grasa: 40,53g | Prot: 79,39g | Carbh: 138,60g.
Desayuno: egg white, carrot, peanut butter, raspberries, fried apple, Mission plus! tortilla, original soy milk, juiced, cream cheese, protein optimum. Almuerzo: original soy milk, optimum protein, almonds, craisins, amy's palak paneer (spinach, beans, low fat cheese). Cena: optimum protein, mushrooms, whole wheat flour, egg, extra virgin olive oil, chicken liver. Pasa Bocas / Otros: water, original soy milk, rockstar zero 16 oz, fiber wafer, caffein free berry zinger tea. más...
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2173 kcal
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Ejercicio:
Entrenamiento con Pesas (Moderado) - 5 minutos, Estiramiento (Yoga) - 8 minutos, Cooking - 30 minutos, Compras - 45 minutos, Tareas del Hogar - 1 hora, Sentado - 8 horas y 47 minutos, Caminar (Moderado) - 5/kph - 6 minutos, Descansando - 4 horas y 39 minutos, Durmiendo - 8 horas. más...
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