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I haven't been great this week. I ate takeout food a couple times and only did a quick workout on Monday. I haven't even eaten the foods I made for myself. I did, however, try to keep things portioned and I guess it worked in my favor. Small weight changes here and there but I did have my rag this week so I tried not to weigh myself until today. Still can lose those 11 pounds left, so gonna try harder to meet the next mini challenge! Overall, I'm just super happy I'm past my rut weight of 187 and finally (a tad) below the 185 mark!
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83,6 kg
Disminuído hasta ahora: 4,0 kg.
Aún para ir: 15,5 kg.
Dieta seguida: Bien.
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1286 kcal
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Grasa: 37,26g | Prot: 70,85g | Carbh: 171,18g.
Desayuno: ranchero sauce, egg, small tortilla, coffee. Almuerzo: 6" Oven Roasted Chicken Breast. Cena: subway oven roasted chicken. Pasa Bocas / Otros: Pepperoni Pizza Slice, fibre one bar. más...
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3613 kcal
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Ejercicio:
Permanecer de Pie - 1 hora, Sentado - 1 hora, Caminar (Lento) - 3/kph - 2 horas, Entrenamiento con Pesas (Moderado) - 15 minutos, Máquina de Ejercicio (Rápido) - 1 hora, Durmiendo - 8 horas, Descansando - 7 horas y 25 minutos, Compras - 3 horas y 20 minutos. más...
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Perdiendo 3,0 kg a la Semana
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