3/28 W: 45.0kg, F: 17.4%, M: 35.3kg
Yesterday Breakfast: Coffee with butter and coconut oil, Black tea with collagen and cocoa powder, Greek yogurt and MCT oil Dinner: Salad with smoked salmon, chicken bone broth
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45 kg
Disminuído hasta ahora: 0,4 kg.
Aún para ir: 1 kg.
Dieta seguida: Bien.
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Perdiendo 5,6 kg a la Semana
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