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Didn't record anything over the weekend and didn't drink water. Quite disappointed in myself. Gorged myself on Cherries and London Broil last night. I couldn't stop eating. I hate when I get that way. It's always that way when I eat crap in the morning...eat crap in morning and can't stop eating after dinner. I was so disgusted with myself last night I was planning on doing a 48 hour fast. But then my senses came back to me and this morning I packed sensible food for breakfast and lunch.
Back on the wagon today. One little set back is not worth all the grief I am giving myself right now.
Also, I think I may be changing my weigh-in day to Saturday. The reason is that on Friday I eat very consistently because of soccer. I'll try it this week and see how it goes.
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1643 kcal
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Grasa: 75,70g | Prot: 79,58g | Carbh: 180,89g.
Desayuno: orange, Oven Classic Turkey Breast. Almuerzo: plum, mushrooms, balsamic vinegar, White Truffle Flavored Extra Virgin Olive Oil, london broil, Tomatoes, salad greens. Cena: truffle oil, balsamic vinegar, salad greens, Non-Dairy Cheese Rice Crust Pizza, cucumber, avacado. Pasa Bocas / Otros: watermelon, apple, almonds, Peter Rabbit. más...
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2854 kcal
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Ejercicio:
Caminar (Ejercicio) - 5,5/kph - 40 minutos, Natación (Rápido) - 50 minutos, Descansando - 14 horas y 30 minutos, Durmiendo - 8 horas. más...
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