Same weight, blob down, muscle up, water levels back up. Worked all day outside, medium walk.
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75,9 kg
Disminuído hasta ahora: 6,2 kg.
Aún para ir: 14,7 kg.
Dieta seguida: Bien.
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1190 kcal
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Grasa: 53,96g | Prot: 81,75g | Carbh: 101,24g.
Desayuno: Whole Milk, Egg, Egg White. Almuerzo: La Tortilla Factory Low Carb Flour Tortilla, Briannas Poppyseed Dressing, Kirkland Signature Boneless Skinless Chicken Breasts, Mixed Salad Greens. Cena: Kirkland Signature Spinach & Cheese Ravioli, Kirkland Signature Boneless Skinless Chicken Breasts. Pasa Bocas / Otros: Bouchard Dark Chocolate, Pineapple . más...
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peso estable
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