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Now that I'm consistently drinking 12 (8 oz.) glasses of water/day, I'm going to up the ante to 14 glasses. Still striving for 16 glasses. Especially since I'll be doing hot yoga starting this week.
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1694 kcal
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Grasa: 96,64g | Prot: 90,45g | Carbh: 123,05g.
Desayuno: plum, fried pork chop. Almuerzo: cantaloupe, Prosciutto. Cena: Justin's Honey Almond Butter, Island Breeze Smoothie (24 oz). Pasa Bocas / Otros: angus beef hotdog, Non-Dairy Frozen Dessert - Chocolate Velvet. más...
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3012 kcal
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Ejercicio:
Caminar (Lento) - 3/kph - 40 minutos, Fútbol - 1 hora y 30 minutos, Descansando - 13 horas y 50 minutos, Durmiendo - 8 horas. más...
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