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Had an awesome weigh-in this morning. Down 4 pounds from last week. Wow! I haven't had a WI this good since my first week on FS. Didn't lose weight last week, so I'm pretty sure that some of the weight is from then.
But I seriously did everything perfectly this week. I weighed, measured, and recorded everything that went into my mouth. I did all the exercising I planned to do. And I got to my water goal 6/7 days during the week.
I now weigh less than my weight stated on my driver's license. My weight hasn't been this low since 2006. YEAH ME!
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2087 kcal
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Grasa: 86,50g | Prot: 146,26g | Carbh: 176,78g.
Desayuno: oranges, chicken breast. Almuerzo: rice, pinto beans. Cena: fried pork chop, Canola Vegetable Oil, Summer Squash, Country Sausage Gravy, White Rice (Medium-Grain, Cooked). Pasa Bocas / Otros: Peanut butter & Jelly larabar. más...
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2668 kcal
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Ejercicio:
Caminar (Lento) - 3/kph - 30 minutos, Natación (Rápido) - 45 minutos, Descansando - 14 horas y 45 minutos, Durmiendo - 8 horas. más...
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