|
8AM: I'm going to try to do a little juice "cleanse" today, eating light (Kashi oatmeal flax cookies, veggies) and drinking a lot of Knudsen's mega-antioxidant juice. I think this might give my metabolism a little jump-start. We'll see.
___________________________
5PM: Well, nice idea. Basically I stayed according to plan except for the mini-slice of red baron pizza that my little brother didn't finish!! I think I need to get ingredients to make healthy low-fat pita pizzas. That being said, my calorie intake is around where I want it. My carbs are a bit too high.
|
1242 kcal
|
Grasa: 33,39g | Prot: 40,05g | Carbh: 203,51g.
Desayuno: water, TLC cookie (Oatmeal flax), blue sky energy. Almuerzo: tuna, green peppers, pesto, olives, mushrooms, salad mix, artichoke heart. Cena: kraft parmesan, baby lima beans, peas, ronzoni, herbal tea , Knudsen's mega-antioxidant juice . Pasa Bocas / Otros: water, classic crust supreme, fiber supplement, Strawberry slimfast optima. más...
|
|
2240 kcal
|
Ejercicio:
Estiramiento (Yoga) - 8 minutos, Trabajo de Escritorio - 1 hora, Tareas del Hogar - 28 minutos, Entrenamiento con Pesas (Moderado) - 16 minutos, Ejercicio Acondicionado (Centro de Salud) - 16 minutos, Sentado - 7 horas, Caminar (Moderado) - 5/kph - 46 minutos, Descansando - 6 horas y 56 minutos, Durmiendo - 7 horas y 10 minutos. más...
|
|