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so I'm starting again. taking it a day at a time. It shouldn't be had but it's always is. I gained and thats what made me think twice. I was at a point that I was stable with my weight but now I'm gaining and that I don't want. I got a pedometer on my phone and using it. I am on my feet a lot I am chef at an old folks home and serve 100 people a day. I know how to cook and eat healthy but choose not too. I will try and make small changes.
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2850 kcal
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Grasa: 122,20g | Prot: 63,25g | Carbh: 388,28g.
Desayuno: Coca-Cola Coca-Cola (Can), White Cake (Without Frosting), Orange Drink and Orangeade with Vitamin C Added, Trail Mix Nuts, Seeds & Raisins, Granulated Sugar, 2% Fat Milk. Almuerzo: soda Crackers, Saltines Crackers (Includes Oyster, Soda, Soup), Vegetable Noodle Soup (Home Recipe). Pasa Bocas / Otros: Oreo Double Stuff, Norel Cretons, Costco Demi Ciabatta, Guacamole, Daisy Sour Cream, Cheddar Cheese, Tostitos 100% White Corn Bite Size Tortilla Chips, Mini Chocolate Eclair. más...
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5446 kcal
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Ejercicio:
Trabajo de Escritorio - 1 hora, Durmiendo - 6 horas, Descansando - 9 horas y 30 minutos, Permanecer de Pie - 5 horas, Caminar (Moderado) - 5/kph - 2 horas y 30 minutos. más...
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