|
Actually lost some weight, but it doesn't show on the chart because I forgot to log my last 2 weigh ins. I had gained both times, but today I lost 5.2 lbs. I'm happy I lost, but not that I waited so long to get back on track.
|
111,0 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 45,3 kg.
Dieta seguida: Bien.
|
|
1317 kcal
|
Grasa: 50,96g | Prot: 46,29g | Carbh: 160,23g.
Desayuno: Butter, Eggo Nutri-Grain Low Fat Whole Wheat Waffles. Almuerzo: Denny's Sliced Tomatoes (3 Slices), Lettuce, Kraft Mayo with Olive Oil, Sargento Natural Sliced Colby-Jack Cheese, Deli Sliced Ham, Bread du Jour Italian Rolls. Cena: Sugar, Trader Joe's Old Fashioned Potato Salad, Butter, Cooked Carrots, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Pasa Bocas / Otros: Lipton Pure Leaf Iced Tea Black Tea with Raspberry (Bottle), Lemonade, Edy's Outshine Fruit Bars - Grape. más...
|
|
2769 kcal
|
Ejercicio:
Caminar (Lento) - 3/kph - 15 minutos, Descansando - 18 horas y 45 minutos, Durmiendo - 5 horas. más...
|
Ganando 0,1 kg a la Semana
|