I was REALLY REALLY sure that I wouldn't lose weight this week. Too many days of not recording what I ate just added up. But my weight is the same and I know I'll have a loss next week.
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85,3 kg
Disminuído hasta ahora: 5,9 kg.
Aún para ir: 3,6 kg.
Dieta seguida: Poco.
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1721 kcal
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Grasa: 78,67g | Prot: 84,80g | Carbh: 167,18g.
Desayuno: orange, chicken breast. Almuerzo: quinoa pasta, Brig's Sausage Pasta Sauce. Cena: White Truffle Flavored Extra Virgin Olive Oil, Balsamic Vinegar, Spring Mix Salad Greens, Tater Tots, Ground Beef (85% Lean / 15% Fat). Pasa Bocas / Otros: Apples, Chocolate Coconut Chew. más...
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2883 kcal
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Ejercicio:
Natación (Rápido) - 1 hora, Descansando - 15 horas, Durmiendo - 8 horas. más...
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peso estable
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