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Personal victory. I had a huge party yesterday and still lost a little weight. Didn't eat any sweets and tried to keep carbs down. Today is work so...Will Power.
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60,2 kg
Disminuído hasta ahora: 0,5 kg.
Aún para ir: 4,4 kg.
Dieta seguida: Bien.
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1486 kcal
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Grasa: 47,69g | Prot: 102,52g | Carbh: 180,52g.
Desayuno: Bananas, Granola, Total 0% Greek Yogurt, GOLEAN Cereal, Almond Breeze Unsweetened Vanilla. Almuerzo: Salad with vegetables, Pork with vegetables, Crostini, Cornbread (Home Recipe). Cena: Chicken Breast, Cooked Green String Beans (from Fresh). Pasa Bocas / Otros: Cheddar. más...
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1942 kcal
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Ejercicio:
Permanecer de Pie - 7 horas y 30 minutos, Descansando - 8 horas y 30 minutos, Durmiendo - 8 horas. más...
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Perdiendo 1,0 kg a la Semana
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