|
I'm actually amazed I didn't gain more over Christmas!! I (over)indulged in some things - mincemeat tarts, chocolate, gravy and in our "feels like -41 temperatures" I didn't do my walk. However, today Jan 1st (Happy New Year!), I'm back on track. Weather has warmed, so I'm doing my mile a day, tomorrow grocery shopping for the "right" foods.
I still have a little over 10 pounds to lose and have given myself until the end of March to do it. Wish me luck.
|
66,4 kg
Disminuído hasta ahora: 17,5 kg.
Aún para ir: 5,2 kg.
Dieta seguida: Bien.
|
|
1250 kcal
|
Grasa: 38,83g | Prot: 89,67g | Carbh: 144,99g.
Desayuno: Baxter Coffee Cream 18%, Kellogg's Special K Red Berries, Fiber One Cereal, Dairyland Milk 2%, Coffee. Almuerzo: Cherry Tomatoes. Cena: Chocolate Puddings (Dry Mix, Instant, with 2% Milk), Dairyland Whipped Cream, Turkey Noodle Soup (Home Recipe). Pasa Bocas / Otros: Atkins Caramel Nut Chew Bar. más...
|
|
1924 kcal
|
Ejercicio:
Tareas del Hogar - 2 horas, Caminar (Ejercicio) - 5,5/kph - 30 minutos, Descansando - 13 horas y 30 minutos, Durmiendo - 8 horas. más...
|
Ganando 0,0 kg a la Semana
|