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I have been cooking healthy food at home recently because my wife seems to want to add processed vegetable oil to everything (pretty much the only oil available in Chinese supermarkets)
Yesterday, I cooked roast chicken with baked beans added garlic, onions and whole grain mustard plus salt and pepper for taste.
Really simple to make but was great and now I have barbecue beans left over to add to something today.
Still haven't been eating extra carbs such as bread, rice, potatoes or pasta. I have done really well because out of all the foods, I love those the most.
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