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still eating healthy but weight loss get abit stale, so yesterday started a 16 hr fast after dinner , will see how it does , I may alternate the fast days to trick my mind.
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975 kcal
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Grasa: 66,33g | Prot: 21,28g | Carbh: 72,22g.
Desayuno: Black Tea. Almuerzo: Tomato and Cucumber Salad with Oil and Vinegar. Cena: Macro Polenta, Chicken Schnitzel. más...
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