Well, over my years as a college undergrad I gained a few pounds, and I want to get back to my trim high school weight! So I'm going back to the diet I was on then--the diet that worked for me!
Which is basically just having a lot of salad mix and fruit with everything I eat, and minimizing junk.
|
1610 kcal
|
Grasa: 46,76g | Prot: 51,72g | Carbh: 257,30g.
Desayuno: fruit walnut snack mcdonalds, small orange juice, egg mcmuffin. Almuerzo: sodexho popcorn chicken salad, rockstar punched. Cena: Autumn Crunch Salad, Michelina's sesame chicken. más...
|
|
2164 kcal
|
Ejercicio:
Sentado - 15 horas, Caminar (Lento) - 3/kph - 6 minutos, Caminar (Ejercicio) - 5,5/kph - 20 minutos, Caminar (Moderado) - 5/kph - 12 minutos, Descansando - 22 minutos, Durmiendo - 8 horas. más...
|
|