Diario de sisonkes, 16 nov. 22

Hi Wow you doing great Please give me some tips What 28 day diet you doing? And what amount of calories are you eating a day?  

Yes. Please do share im super curious what waiting plan are you on 🤔 

Hi all, not a problem. I'll post a picture of the plan now now. It doesn't track calories, you just follow the plan for 28 days. It's about portion control, the plan states that all your meals need to fit in a 450ml container for women, and a 600ml container for men. I've recently discovered the app on PlayStore which helps with tracking, so you can also download that - 28 Day Eating Plan.  

Hi Sisonke, please share the plan 🙏🏽 

I checked it out, it seems so rough, how do you even do it  

Hey lovelynolu, I've just posted it.. 🙂 

Hey ChristellvdM91, I think the 1st week is the hardest because it's the detox week. Then the day 4 weigh in always motivates you to carry on because it's always such a high number of kgs that you lose. Then the weeks after, they strategically place meals that you see as goals that you want to reach. For me, today's supper was one of my goal meals because I finally get to eat red meat. But I can only ever follow the diet twice in a year because you really need to be in a good head space to follow it the tee. Give it a try, you might enjoy it. 😁 

Thank you 🌸♥️ 

eat ... what you doing eat  

28 day diet right 

@mariarhode, that's all we do.. LoL 😆  

@roomarynvw, you're right 🙃 I take it you've done it once or twice..